SEVEN ways to LAST LONGER IN SEX

According to a recent study, most people's sexual romps last about 1.5–7 minutes. But, as Dr. Harry Fisch writes in his new book The New Naked: The Ultimate Sex Education for Grownups, 45 percent of men come in two minutes or less, leaving their female partners orgasmless. Here are some ways to extend your man's sexual stamina, and more likely have an orgasm yourself in the process.

1. Have him masturbate beforehand. If you've seen There's Something About Mary, you know that having sex without masturbating is "like going out there with a loaded gun." Ejaculating an hour or two beforehand makes it harder for a man to come quickly. As Dr. Jane Greer, relationship expert and family therapist, puts it, "You can build up arousal again with slow and intimate foreplay with your partner, so the guy's excitement is initially satisfied and he can better pace himself and sync up with his partner's rhythm."

2. Have awkward sex. When you've been with the same partner for a while, your routine sex positions can make his body anticipate coming, and thus come a lot sooner. New positions and sensations will distract him and make him last longer. "The more awkward and unfamiliar, the better," says Greer.

3. Try edging. When he's about to come, have him stop and wait about a minute or so before going back at it. Everyone has an orgasmic point of no return, an "ejaculatory inevitability" as sex researcher Dr. Ian Kerner puts it. Edging trains his body to delay that point so he can spend more time on the edge (and more time pleasing you).
                                             

4. Squeeze the base of his penis. You can do this with your hand or using a cock ring. It quite literally stops him from ejaculating. Think of it like bending a hose in half to stop the flow of water, but definitely do not bend his penis in half under any circumstances. Just give it a firm grip.

WHY CAN'T YOU HAVE A HARD PENIS>>>>

5. Have him do kegels, yoga, and pilates. All of these exercises strengthen the pelvic floor muscles, which help him control orgasm spasms. (And yeah, dudes can do kegels too).

6. Try perpendicular sex positions. This is technically an outercourse position, but it's a way to avoid the most sensitive areas of the penis (specifically, the underside of the head, where a lot of the nerves are located). "Don't actually enter her, but let her glide back and forth along the top of the shaft," says Kerner. Spoon or face each other on your sides, and it can still be enjoyable without making him rush to orgasm.

7. Use numbing agents. These can be tricky, because numbing agents can be messy and getting them anywhere other than his penis can really kill the mood. Kerner recommends numbing sprays like Promescent. "You spray it once or twice on the head of the penis and it absorbs really well so a woman isn't going to experience residual numbing," he explains.

SOURCE: COSMOPOLITAN

HOW TO MOVE ON IN A LONG TERM RELATIONSHIP(FILIPINO)

1.       Iblock mo siya sa FACEBOOK, INSTAGRAM, TWITTER at kahit anong SOCIAL MEDIA pa yan

-akala mo siguro na dahil matanda ka na, kaya mo na makipagsabayan sakaniya. Iniisip mo na kawalan ka niya pero deep inside masakit dba? Tapos nagiging stalker ka sa mga post niya, minuminuto mo siyang nirereload ung browser mo baka sakaling may update siya. Tapos pag meron kang nakitang picture niya masasaktan ka. Iisipin mo na, Puta! buti pa siya papost post na lang samantalang ako nagmumukmok.

2.       Huwag kang IINUM MAGISA, MAGTAWAG ka ng mga KAIBIGAN mo.

  - Sa mga ganitong oras, maganda na kasama mo ung FAMILY or RELATIVES mo pero limitado ung gusto mong sabihin kasi ano? Alam mo rin na may kasalanan ka, gusto mo postivie lagi ung tingin nila sayo. So kung gusto mo UMINUM magtawag ka ng TROPA mo. Atleast sakanila magiging komportable ka, pwede mong ipakita yung kabaliwan mo. Dadamayan ka pa nila kasi baliw din sila.

3.       MAGOPEN ka sa FAMILY and RELATIVES MO

-Swerte mo kung un FAMILY mo e parang TROPA mo na din. Pwede mong gawin yung number 2. Sa FAMILY mo maririnig yung mga comforting words na gusto mong marinig. Sila yung lagi mong kasama e, so sila yung unang taong ayaw kang Makita na nasasaktan.

4.       Wag kang MAGTETEXT ng LASING if pwede itapon mo Phone mo.

-Ito yung kadalasang mali ng mga katatapos lang magbreak. Lalakas daw loob niya pag nakainum at pwede niya sabihin lahat ng  gusto niya sa ex niya. Grow up! Hindi siya babalik sayo, kung babalik man. Awa na lang yun hindi na LOVE.

5.       Magkaroon ng QUALITY TIME sa SARILI MO

-Yung dating ginagastos mo kasama ung EX mo, Ipangkain mo na lang or ipangshopping mo. Ipakita mo na kaya mong magisa or kung hindi isama mo mga friends mo. Magisip ka ng pagkakaabalahan mo, LIKE—magworkout ka, magsimba ka, read, manuod ng sine. Gawin mo yung mga bagay na gusto mong gawin na hindi mo magawa nung kayo pa ng EX mo. 

Hindi ko sinasabing tama lahat ng suggestions ko pero based sa experience ko this will work. hindi lang ito para sa boys but for girls to. Thank You for Reading.

WHY CANT YOU HAVE A HARD PENIS?! READ!

Defined as experiencing difficulty having an erection at least 50 percent of the time, about 30 million men in the U.S. suffer from erectile dysfunction (ED), according to the National Institutes of Health. So, if odds are pretty good you’ll experience a failure to launch at some point in your life, take solace in this finding from the University of Adelaide: You can reverse ED by focusing on lifestyle factors, not just popping a blue pill.                   Dr. Paul Gittens, a board certified urologist, sexual medicine expert, and director of Philadelphia Center for Sexual Medicine adds, “ED is a complex bag of worms, but people can try to decrease their risk, or at least stop the progression of it with diet and exercise, in addition to determining and eliminating their risk factors." We scoured the latest research to uncover habits preventing you from getting a hard on, and consulted with Gittens on how to get on track—so you can get your, well, hard on, back.

1. You’re vitamin D deficientA 2014 study published in the Journal of Sexual Medicine found that men with severe erectile dysfunction had considerably lower vitamin D levels than men with mild ED. Get outside and enjoy the sunshine while you can, and feast on vitamin D-fortified cereals, juices, and breads, along with foods like eggs and salmon. 

                             
2.BOOZE
Ah, booze: you giveth us the self-confidence to talk to potential sexual partners with one hand, and taketh away boners with the other. While chronic heavy drinking can lead to chronic erectile dysfunction, even one night of hitting the sauce too hard can make it difficult to maintain or achieve an erection.Stiffy Solution: Luckily, alcohol-induced impotence (also known by the infinitely less classy alias "whiskey d*ck") is a totally temporary condition, one that should clear up as soon as your dude can once again walk a straight line and recite the alphabet backwards. If your dude has consistent erectile problems from consistently drinking too much, however, he should consider cutting down on the sauce, and possibly talking with a doctor.

3. RECREATIONAL DRUGS

You may already know that lots of hard drugs — like cocaine, heroin, or Oxycontin — can cause sexual problems (though, quite frankly, if you're on cocaine, heroin, or Oxycontin, you have many more pressing concerns to deal with than getting dirrrty). But did you know that sometimes, even pot can inhibit erections? And you thought weed was just a harmless way to enjoy the musical stylings of Pink Floyd. Who knew it could actually mess with one's own pink floyd?

Stiffy Solution: There's only one fix here, alas — sober up (and if your dude now has to admit that The Wall is unbearable to listen to while sober, well, that's just the price he'll have to pay).

4. EXHAUSTION
Being chronically overtired impacts everything, including your sex drive and your ability to become aroused. Dudes grappling with insomnia, or dealing with punishing work or school schedules that leave them barely any time to sleep, may find the inability to pop a chub added to their many burdens.Stiffy Solution: Frustratingly enough, the only solution to exhaustion-based impotence is to get some rest, which is obviously difficult (or your dude wouldn't be having this problem in the first place). But if your guy has been resistant to getting help for his insomnia or asking for different hours at work, the inability to get his nine iron out on the putting green might be the thing that finally motivates him to make a life change. So, at least there's that.

5. CERTAIN MEDICATION
Just as certain meds can make it difficult for men to have an orgasm, some can keep the flagpole from even getting raised in the first place. Anti-depressant medications like Prozac and Zoloft, anti-anxiety pills like Valium, high blood pressure medicine like Diuril, and even over-the-counter cold medicines like Sudafed and anti-heartburn pills like Zantac can inhibit erections.Stiffy Solution: Obviously, no one should ever go off a prescribed med without consulting with a doctor. But there are erection-friendly alternatives to nearly every daisy-wilting medicine listed above. And your dude shouldn't let embarrassment keep him from talking to his GP about this — doctors are well aware that erectile difficulties are a possible side effect for all of these medicines; they just don't know which patients will experience what side effects, so they're waiting for you, the patient, to bring it up.

6. STRESS
Not to give your already stressed-out dude one more thing to worry about, but stress is the cause of 20 percent of all erectile problems, from one-off boner blunders to a lingering inability to get and maintain an erection. Of course, sex difficulties are just the tip of the stress-induced health problem iceberg — sustained stress can also lead to insomnia, stomach troubles, chest pains, anxiety, and more severe health issues in the long term.Stiffy Solution: Again, saying "stop being so stressed out so you can get boners again" is easier said than done — but a lot of people find sexual dysfunction to be a stronger motivator to live a healthier lifestyle than the threat of, say, a heart attack down the road; so there's a chance that this could actually be a good thing in the long run for your boo, if it helps him take his stress seriously. Relaxation techniques like yoga, exercise, meditation, tai chi, and getting adequate sleep can all lessen the impact of stress on your body (and your dong).

7. PERFORMANCE ANXIETY
Remember those cultural messages we discussed earlier, about how men are wild sex aliens from the planet Weenus? Well, men are raised hearing those messages, too, and they can end up screwing with their sexual self-image —for instance, they can lead men to obsess over their own virility, and panic about impressing a new partner, until they've thought their boner into a corner and can't get an erection. Performance anxiety is one of the most common culprits behind lost erections, especially among younger, less experienced men.Stiffy Solution: The best thing you can do here is be understanding. By not freaking out yourself, or asking anxiety-provoking questions like "Is it something I did?" or "Do you not find me sexy any more?", you can help create a relaxed atmosphere where your partner (and his penis) can eventually see that there is nothing to worry about.

8. SMOKING
Smoking damages blood vessels, inhibiting blood flow throughout the body ... and I mean throughout the body. While studies have found that men with erectile problems only make up 20 percent of the general population, 40 percent of men with erectile problems are smokers. And a 2011 study of a group of male smokers with erectile problems found that 75 percent of them saw those erectile problems disappear after they quit.

Stiffy Solution: Show this article to your nicotine-loving lovah. If all that cancer stuff hasn't made an impact with him, maybe the promise of better erections will (I've always thought that warning labels that just said "THIS WILL KEEP YOU FROM GETTING A BONER" would probably end almost all cigarette sales within, like, a decade).


                                              SOURCE: BUSTLE.COM

LAST LONGER IN BED! TRY THIS TIPS

As a guy, the bedroom is probably the one instance where you don't want to finish first. Sex experts (and we assume you) agree that nothing makes you feel more insecure than coming up short when it matters most. If you're plagued by this sexual shortcoming, relax. There are numerous ways to last longer in bed. 

“All men have their own extending technique, from thinking about football or baseball or counting backwards in their heads,” says A.L. Harper, a sex expert and former editor of a UK-based men’s magazine. “However, these distraction techniques can result in making them worse in bed because they aren't paying attention to their partner's pleasure.” 

If you’re curious to find out the real ways to last longer, so you don't kill the mood for the both of you, check out these tips. We asked three top industry experts to share the advicethey give their clients—no Viagra required.

1. Study the Kama Sutra. “There is a technique mentioned in the Kama Sutra for delaying ejaculations that basically comes down to training yourself to last longer,” says Harper. She instructs men to start slowly—with no more than one “in/out” stroke every three seconds. “He should then build more strokes slowly over the course of 4 or 5 minutes, until he is moving one stroke per second.” If the man starts to feel like he is going to come, he should stop and “hold himself inside his partner until he feels in control again. Then he begins the whole process again.”

LAST LONGER IN BED READ! >>>>>>>>>

2. Get Out of Your Head. “Performance anxiety is the number one killer of sustaining an erection,” says sex coach Dr. Patti Britton, a board-certified Clinical Sexologist. “Shift your thinking to a more confident inner voice, as opposed to a worried voice.” Britton explains that a “self-debilitating mindset” is what shuts guys down. “When you begin to feel anxiety, the strategy is to stop, take a breath, and then focus on how things feel in the body. Stay out of your head and get into your body—focus on the feelings that your body is producing for you.”

3. Change things up. The best thing to do if you’re getting close to the edge? Alter your speed, advises human sexuality expert Catherine Toyooka, the founder of Catherine Coaches sex workshops. “Try teasing her. Take your penis out and rub just the head of it sensually up and down and between her labia. Vaginas have lots of nerve endings clustered in the lower portion of their vaginal canal, so this move will still be very enjoyable for her to experience.”

4. Slow down! “Instead of the fast-paced jack-hammering style that many men are so fond of, try taking your time,” says Toyooka. Sex at a slower pace leads to a more connected experience for both people. “It’s more sensual because you are caressing and exploring the rest of her body. Kiss her neck, nuzzle her ear, let your hands gently explore her body,” she says. The most important thing to keep in mind that will help you last longer? Enjoy the journey that leads to your destination.


5. Try a different kind of exercise. Dr. Britton suggests exercising the PC muscles (or pubococcygeus muscle, if we’re being technical). They’re the ones that stretch from the anus to the urinary sphincter. To figure out how to squeeze and contract the PC muscles, try stopping your urine flow while you’re in the middle of peeing. You’ll know it when you try it. Three sets of 15 reps per day should do the trick.  “Daily PC muscle reps help a guy to literally pump himself up. Squeezing those muscles triggers good blood flow to the penis, which in turn leads to mental confidence,” she says.



6. Practice the 7 and 9 method. Similar to the Kama Sutra method (mentioned in no. 1, above), Harper recommends her favorite— the 7 and 9 technique. “It's 7 fast in/out strokes, followed by 9 slow in/out strokes. Then repeat: 7 fast, 9 slow, 7 fast, 9 slow,” she says. “This rhythm is good for guys who don't last quite as long as their partner needs, and good for the ladies as it establishes a good rhythm for her stimulation too.”

7. Don’t go deep. “If you feel that continued deep thrusting will bring on an all-too-quick orgasm, try penetrating only the lower portion of her vagina—in other words, take more shallow thrusts,” says Toyooka. “Also, alternating between shallow and deep thrusts can make you last longer, and will also make the experience a lot more fun!”


8. Squeeze. Britton recommends that men explore the “squeeze technique.” “There are three areas of the penis where squeezing or applying pressure can help a man sustain or maintain an erection.” For the first, make a tight ring with the index finger and thumb around the base of the shaft when it is erect, simulating a penile ring. It can help a man keep blood flow to the engorged penis. The second: Apply pressure on the underside of the head. “That’s a male hot spot, densely packed with nerves,”  Britton says. And finally, pressing on the “perineum,” or the spot between the anus and the base of the testicles. “It will feel like the tip of the nose. If he presses with his finger, it will congest the flow of ejaculate and help quell the early release of the erection.”

FIVE Games that will SPICE UP your RELATIONSHIP

OK, we’re going there: Just how turned on were you by 50 Shades of Grey? Next question: Now that submissive is sexy (and officially out of hiding under the covers for good), do you want some of that? If you do, there’s no reason you can’t create it–right in your own bedroom.

According to sexologist Jaiya, author of the new bookCuffed, Tied and Satisfied, the fact that many women get turned on by the thought of surrendering to pleasure is not exactly news. What we want to know, though, is what’s the best way to spice up your love life? Sure, you can take some sexy pics of each other. But how about playing some kinky games? The best ones create a safe space to play to your edges because they contain the Passion Trifecta: Mystery, Obstacle and a little bit of Naughtiness! 

Not quite sure where your edges are exactly but think you may be ready to explore them? Never mind the fact that the sheets have been kinda cold lately.Get cozy with your lover and read on together.

                                             

First step is to set up the rules, and make sure that everyone is clear on them before you play.

Examples:

• You cannot speak unless you ask permission to
• If you need to stop the session and check in, say Yellow
• You cannot look at me, but you must keep your eyes open at all time
• You cannot touch me
• You cannot move

Next, set up the rewards and punishments.

Rewards

• A Sexual Favor
• A Massage
• A Gift

Punishments

• Being Ignored
• Spankings
• Having to stand in the corner facing the wall
• Game is over

GAME 1: PRETTY POSES

1.    Dress in something that makes you feel sexy and you know will also please him.

2.    Let your partner pose you on a couch or bed as if he is a photographer looking for the most arousing and provocative pose. It is best if you are not allowed to speak and you cannot make eye contact.

3.    As he poses you, he will point out what is sexiest and what pleases him the most. He will observe you.

4.    If you break a rule, he must punish you immediately. If you do a good job and please him, await your reward.

GAME 2: RED LIGHT/GREEN LIGHT

1.    The person in control will say Green Light when they want to be touched. Then they will begin to count down “20, 19, 18, 17….”  Once they reach zero, the person touching must stop, or take a punishment.

2.    The person touching will be able to touch the person counting in any way they desire. The objective is to get them to forget to count, thus prolonging the experience.

Game Tip: Don’t just use your hands. Use your whole body to touch your lover. This works to help you both win!

GAME 3: MASTER SAYS

1.    Your lover is your Master and you must do what he says (unless of course you call Yellow). However, if he doesn’t say Master Says before an order and you do what he said then you get a punishment at the end of the game.

2.    Here are few orders:

• Very slowly strip off a piece of clothing
• Come over here and rub my feet
• Tell me something you love about me
• Take off your panties
• Touch your body

GAME 4: GUESS THAT OBJECT 

1.    Place a blindfold over your eyes.

2.    You will have to guess what the object is that he is touching you with. Is it a feather, a fruit, a fork? If you guess correctly you get a reward, if you guess wrong you get a punishment at the end of the game.

Game Tip: Go for 5-10 different guesses. This provides a nice opportunity for lots of rewards and punishments.

GAME 5: A or B

1.    Put on the blindfold and lie down on the bed either nude or in lingerie.

2.    The person in control will let a sensory item touch you with a long slow stroke and say This is A and then touch you with a contrasting stroke and sayThis is B and then ask which you prefer. You answer, A or B.  Your lover can test different areas on your body, different kinds of touch, and different sensory objects (a fork or a piece of furry fabric).

3.   End the game by appreciating your lover for taking the time to discover more about your pleasure.

Game Tip: Play this game for hours so it will culminate in some hot steamy fun!

Jaiya is an award-winning sexologist and author of Cuffed, Tied and Satisfied. She is on a mission to help men, women and couples create lasting passion and unleash sexual ecstasy.

                                                          SOURCE: BRAZENWOMAN

YOU WILL WANT TO HAVE A BOYFRIEND AFTER READING THIS!

They say that when you have found that person who can love you despite of all the imperfections that you have, then it is possible that he or she is the one destined for you. 

It is difficult to accept the imperfections of someone but if you really love them, there is no problem with that. 

These series of photos will surely make you realize why it is good to have someone in your life who loves you for who you are. That person who takes all the negative  things in you and somehow makes those things positive. 

It is good to have someone by your side who understands all the craziness and madness that you have in your life. 

SOURCE: BLOGTAMSU

Mom Withdraws From An ATM. What The Hidden Camera Catches Will Warm Your Heart

 TD Bank wanted to give back to their 11 million customers in a big way. The follow video illustrates something they did to really wow their customers!

They set up a machine that closely resembled  an ATM machine, but this machine didn’t just dispense money. It gave special gifts to their customers that were dear to their hearts. Watch the video to see what amazing gifts these customers received and their reactions to these splendid acts of kindness.

SOURCE: SHAREABLY

Mining Facts: WHY CLOSE MINING COMPANIES?

The mining and resources industries affect all of our lives: From the cars we drive, to the cell phones we use, the utensils we eat with, and the money we spend – all rely on the extraction of valuable minerals, metals and resources from the earth. Today there are literally thousands of mines operating worldwide, extracting the stuff we use to make practically every product on earth.

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SOURCES: Mining.com