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SEVEN ways to LAST LONGER IN SEX

According to a recent study, most people's sexual romps last about 1.5–7 minutes. But, as Dr. Harry Fisch writes in his new book The New Naked: The Ultimate Sex Education for Grownups, 45 percent of men come in two minutes or less, leaving their female partners orgasmless. Here are some ways to extend your man's sexual stamina, and more likely have an orgasm yourself in the process.

1. Have him masturbate beforehand. If you've seen There's Something About Mary, you know that having sex without masturbating is "like going out there with a loaded gun." Ejaculating an hour or two beforehand makes it harder for a man to come quickly. As Dr. Jane Greer, relationship expert and family therapist, puts it, "You can build up arousal again with slow and intimate foreplay with your partner, so the guy's excitement is initially satisfied and he can better pace himself and sync up with his partner's rhythm."

2. Have awkward sex. When you've been with the same partner for a while, your routine sex positions can make his body anticipate coming, and thus come a lot sooner. New positions and sensations will distract him and make him last longer. "The more awkward and unfamiliar, the better," says Greer.

3. Try edging. When he's about to come, have him stop and wait about a minute or so before going back at it. Everyone has an orgasmic point of no return, an "ejaculatory inevitability" as sex researcher Dr. Ian Kerner puts it. Edging trains his body to delay that point so he can spend more time on the edge (and more time pleasing you).

4. Squeeze the base of his penis. You can do this with your hand or using a cock ring. It quite literally stops him from ejaculating. Think of it like bending a hose in half to stop the flow of water, but definitely do not bend his penis in half under any circumstances. Just give it a firm grip.

WHY CAN'T YOU HAVE A HARD PENIS>>>>

5. Have him do kegels, yoga, and pilates. All of these exercises strengthen the pelvic floor muscles, which help him control orgasm spasms. (And yeah, dudes can do kegels too).

6. Try perpendicular sex positions. This is technically an outercourse position, but it's a way to avoid the most sensitive areas of the penis (specifically, the underside of the head, where a lot of the nerves are located). "Don't actually enter her, but let her glide back and forth along the top of the shaft," says Kerner. Spoon or face each other on your sides, and it can still be enjoyable without making him rush to orgasm.

7. Use numbing agents. These can be tricky, because numbing agents can be messy and getting them anywhere other than his penis can really kill the mood. Kerner recommends numbing sprays like Promescent. "You spray it once or twice on the head of the penis and it absorbs really well so a woman isn't going to experience residual numbing," he explains.

SOURCE: COSMOPOLITAN

HOW TO MOVE ON IN A LONG TERM RELATIONSHIP(FILIPINO)

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1. Iblock mo siya sa FACEBOOK, INSTAGRAM, TWITTER at kahit anong SOCIAL MEDIA pa yan

-akala mo siguro na dahil matanda ka na, kaya mo na makipagsabayan sakaniya. Iniisip mo na kawalan ka niya pero deep inside masakit dba? Tapos nagiging stalker ka sa mga post niya, minuminuto mo siyang nirereload ung browser mo baka sakaling may update siya. Tapos pag meron kang nakitang picture niya masasaktan ka. Iisipin mo na, Puta! buti pa siya papost post na lang samantalang ako nagmumukmok.

2. Huwag kang IINUM MAGISA, MAGTAWAG ka ng mga KAIBIGAN mo.

- Sa mga ganitong oras, maganda na kasama mo ung FAMILY or RELATIVES mo pero limitado ung gusto mong sabihin kasi ano? Alam mo rin na may kasalanan ka, gusto mo postivie lagi ung tingin nila sayo. So kung gusto mo UMINUM magtawag ka ng TROPA mo. Atleast sakanila magiging komportable ka, pwede mong ipakita yung kabaliwan mo. Dadamayan ka pa nila kasi baliw din sila.

3. MAGOPEN ka sa FAMILY and RELATIVES MO

-Swerte mo kung un FAMILY mo e parang TROPA mo na din. Pwede mong gawin yung number 2. Sa FAMILY mo maririnig yung mga comforting words na gusto mong marinig. Sila yung lagi mong kasama e, so sila yung unang taong ayaw kang Makita na nasasaktan.

4. Wag kang MAGTETEXT ng LASING if pwede itapon mo Phone mo.

-Ito yung kadalasang mali ng mga katatapos lang magbreak. Lalakas daw loob niya pag nakainum at pwede niya sabihin lahat ng gusto niya sa ex niya. Grow up! Hindi siya babalik sayo, kung babalik man. Awa na lang yun hindi na LOVE.

5. Magkaroon ng QUALITY TIME sa SARILI MO

-Yung dating ginagastos mo kasama ung EX mo, Ipangkain mo na lang or ipangshopping mo. Ipakita mo na kaya mong magisa or kung hindi isama mo mga friends mo. Magisip ka ng pagkakaabalahan mo, LIKE—magworkout ka, magsimba ka, read, manuod ng sine. Gawin mo yung mga bagay na gusto mong gawin na hindi mo magawa nung kayo pa ng EX mo.

Hindi ko sinasabing tama lahat ng suggestions ko pero based sa experience ko this will work. hindi lang ito para sa boys but for girls to. Thank You for Reading.